Close
Recipes Chicken-free Moroccan chickpea and kale soup
Moroccan chickpea and kale soup

Moroccan chickpea and kale soup

Method:

In a large saucepan, heat oil, add onion and carrot, and cook over medium-high heat until the onion begins to brown, about five minutes. Add garlic and cook for a further minute. Add the spices, including bay leaves and cinnamon stick, and cook, stirring, for another minute. Add the chickpeas and stir to coat them with the spices. Pour in the vegetable stock, bring to a boil, and reduce heat to a simmer for 20 minutes. Add the chopped kale and stir. If necessary, add extra water to cover the kale and cook until it is tender, about 15 to 20 minutes. Add salt to taste and serve.

Ingredients:

1 Tbsp oil

1 large onion (chopped)

2 carrots (diced) or 1 cup frozen carrots

4 garlic cloves (minced)

1 1/2 tsp ground cumin

1/2 tsp paprika

1/4 tsp chilli powder

1/4 tsp allspice

1/2 tsp ground ginger

Pinch saffron, lightly crushed

2 bay leaves

1 cinnamon stick

1 can chickpeas

8 cups vegetable broth

1 large bunch kale (chopped, stalk removed) or 1 cup frozen spinach

2 cups water

Salt and pepper (to taste)

Try plant-based!

Take the Dairy-Free Challenge

Moving away from dairy is a choice that benefits animals, our planet and our health. There’s never been a better time to go dairy-free. Whether you’re looking for tips on the best plant-based cheese or ice cream or on the lookout for new dairy-free recipe ideas, we’ve got you covered!

Donate today

Help us continue helping animals in need

As a charity, SAFE is reliant on the support of caring people like you to carry out our valuable work. Every gift goes towards providing education, undertaking research and campaigning for the benefit of all animals. SAFE is a registered charity in New Zealand (CC 40428). Contributions of $5 or more are tax-deductible.