Carrot and Cashew Nut Roast

Serves 4-6

A Christmas classic! Serve with roast vegetables and vegan gravy.


Method:

Fry the onion and garlic in the oil until soft. Mix with all the other ingredients and season to taste. Place the mixture in a greased standard loaf tin (900g). Cover with foil and bake at 180 degrees Celsius for 1 hour. Remove foil and bake for an additional 10 minutes. Leave to stand in baking tin for at least 10 minutes before turning out.

 

Ingredients: 

  • 1 medium sized onion, chopped
  • 2 cloves of garlic, crushed
  • 1 Tbsp olive oil
  • 450g carrots, cooked and mashed
  • 65ml of stock from cooked carrots
  • 225g cashews, ground
  • 100g wholemeal breadcrumbs
  • 1 Tbsp light tahini
  • 1½ tsp caraway seeds
  • 1 tsp nutritional (yeast) extract or Marmite
  • Juice of half a lemon